Tuckfook Ng 10x500m/1:00r row
5,000
Meters
27:08.9
Time
2:42.8
Pace
271
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,223 |
| Overall Time | 37:08.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Drag Factor | 187 |
September 04, 2025 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:08.9 | 5,000 | 2:42.8 | 81 | 598 | 23 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 26 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 26 | |
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 25 | |
| 2:34.1 | 500 | 2:34.1 | 96 | 630 | 25 | |
| 3:11.8 | 500 | 3:11.8 | 50 | 506 | 20 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 26 | |
| 2:40.6 | 500 | 2:40.6 | 84 | 605 | 24 | |
| 3:15.0 | 500 | 3:15.0 | 47 | 498 | 19 | |
| 2:27.2 | 500 | 2:27.2 | 110 | 660 | 26 | |
| 3:04.0 | 500 | 3:04.0 | 56 | 528 | 21 | |
| r223 |