Tuckfook Ng 5x500m/1:00r row
2,500
Meters
14:06.1
Time
2:49.2
Pace
134
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,600 |
| Overall Time | 19:06.1 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Drag Factor | 186 |
September 04, 2025 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.1 | 2,500 | 2:49.2 | 72 | 570 | 22 | |
| 2:34.6 | 500 | 2:34.6 | 95 | 605 | 25 | |
| 2:59.6 | 500 | 2:59.6 | 60 | 541 | 22 | |
| 3:07.3 | 500 | 3:07.3 | 53 | 518 | 21 | |
| 2:43.0 | 500 | 2:43.0 | 81 | 596 | 23 | |
| 2:41.7 | 500 | 2:41.7 | 83 | 601 | 24 | |
| r100 |