Tuckfook Ng 4x500m/1:00r row
2,000
Meters
10:25.7
Time
2:36.4
Pace
108
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 14:25.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Drag Factor | 184 |
September 08, 2025 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.7 | 2,000 | 2:36.4 | 91 | 621 | 24 | |
| 2:33.9 | 500 | 2:33.9 | 96 | 608 | 25 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 26 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 26 | |
| 2:58.9 | 500 | 2:58.9 | 61 | 543 | 21 | |
| r68 |