Tuckfook Ng 4x500m/1:00r row
2,000
Meters
10:18.1
Time
2:34.5
Pace
108
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 14:18.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Drag Factor | 183 |
September 08, 2025 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.1 | 2,000 | 2:34.5 | 95 | 629 | 24 | |
| 2:37.7 | 500 | 2:37.7 | 89 | 593 | 24 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 669 | 26 | |
| 2:51.0 | 500 | 2:51.0 | 70 | 568 | 21 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 26 | |
| r66 |