Tuckfook Ng 4x500m/1:00r row
2,000
Meters
10:30.2
Time
2:37.5
Pace
109
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,083 |
| Overall Time | 14:30.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Drag Factor | 183 |
September 08, 2025 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.2 | 2,000 | 2:37.5 | 89 | 622 | 23 | |
| 2:26.7 | 500 | 2:26.7 | 111 | 662 | 25 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 25 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 680 | 25 | |
| 3:06.3 | 500 | 3:06.3 | 54 | 521 | 20 | |
| r83 |