Tuckfook Ng 4x500m/1:00r row
2,000
Meters
10:26.1
Time
2:36.5
Pace
110
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,074 |
| Overall Time | 14:26.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Drag Factor | 186 |
September 10, 2025 22:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.1 | 2,000 | 2:36.5 | 91 | 632 | 24 | |
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 26 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 26 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 693 | 26 | |
| 3:06.7 | 500 | 3:06.7 | 54 | 520 | 21 | |
| r74 |