Tuckfook Ng 5x500m/1:00r row
2,500
Meters
13:05.6
Time
2:37.1
Pace
134
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,579 |
| Overall Time | 18:05.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Drag Factor | 185 |
September 12, 2025 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.6 | 2,500 | 2:37.1 | 90 | 614 | 24 | |
| 2:41.9 | 500 | 2:41.9 | 82 | 578 | 24 | |
| 2:34.4 | 500 | 2:34.4 | 95 | 629 | 25 | |
| 2:35.1 | 500 | 2:35.1 | 94 | 626 | 24 | |
| 2:32.6 | 500 | 2:32.6 | 98 | 636 | 25 | |
| 2:41.6 | 500 | 2:41.6 | 83 | 601 | 23 | |
| r79 |