Tuckfook Ng 5x500m/1:00r row
2,500
Meters
13:16.5
Time
2:39.3
Pace
134
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,580 |
| Overall Time | 18:16.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Drag Factor | 185 |
September 12, 2025 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.5 | 2,500 | 2:39.3 | 87 | 605 | 23 | |
| 2:35.7 | 500 | 2:35.7 | 93 | 601 | 25 | |
| 2:34.2 | 500 | 2:34.2 | 95 | 630 | 25 | |
| 2:41.9 | 500 | 2:41.9 | 82 | 600 | 23 | |
| 2:44.7 | 500 | 2:44.7 | 78 | 590 | 23 | |
| 2:40.0 | 500 | 2:40.0 | 85 | 607 | 23 | |
| r80 |