Tuckfook Ng 5x500m/1:00r row
2,500
Meters
13:26.1
Time
2:41.2
Pace
134
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,581 |
| Overall Time | 18:26.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Drag Factor | 185 |
September 12, 2025 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.1 | 2,500 | 2:41.2 | 84 | 598 | 23 | |
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 25 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 25 | |
| 2:40.9 | 500 | 2:40.9 | 84 | 581 | 24 | |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 25 | |
| 3:12.1 | 500 | 3:12.1 | 49 | 505 | 19 | |
| r81 |