Tuckfook Ng 5x500m/1:00r row
2,500
Meters
12:21.2
Time
2:28.2
Pace
137
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,577 |
| Overall Time | 17:21.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Drag Factor | 187 |
September 15, 2025 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.2 | 2,500 | 2:28.2 | 107 | 665 | 25 | |
| 2:32.1 | 500 | 2:32.1 | 99 | 639 | 25 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 26 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 26 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 25 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 680 | 26 | |
| r77 |