Tuckfook Ng 5x500m/1:00r row
2,500
Meters
14:51.8
Time
2:58.3
Pace
136
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,583 |
| Overall Time | 19:51.8 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Drag Factor | 186 |
September 15, 2025 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.8 | 2,500 | 2:58.3 | 62 | 549 | 21 | |
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 25 | |
| 2:51.9 | 500 | 2:51.9 | 69 | 586 | 22 | |
| 2:58.1 | 500 | 2:58.1 | 62 | 545 | 21 | |
| 3:11.4 | 500 | 3:11.4 | 50 | 507 | 20 | |
| 3:20.3 | 500 | 3:20.3 | 44 | 485 | 19 | |
| r83 |