Tuckfook Ng 5x500m/1:00r row
2,500
Meters
14:54.2
Time
2:58.8
Pace
131
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,574 |
| Overall Time | 19:54.2 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Drag Factor | 186 |
September 15, 2025 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.2 | 2,500 | 2:58.8 | 61 | 527 | 21 | |
| 2:36.3 | 500 | 2:36.3 | 92 | 598 | 25 | |
| 4:03.9 | 500 | 4:03.9 | 24 | 383 | 16 | |
| 2:36.4 | 500 | 2:36.4 | 91 | 621 | 25 | |
| 2:39.7 | 500 | 2:39.7 | 86 | 586 | 25 | |
| 2:57.9 | 500 | 2:57.9 | 62 | 526 | 22 | |
| r74 |