Tuckfook Ng 5x500m/1:00r row
2,500
Meters
15:19.0
Time
3:03.8
Pace
135
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,580 |
| Overall Time | 20:19.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Drag Factor | 185 |
September 17, 2025 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.0 | 2,500 | 3:03.8 | 56 | 528 | 20 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 26 | |
| 2:41.5 | 500 | 2:41.5 | 83 | 601 | 24 | |
| 2:45.2 | 500 | 2:45.2 | 78 | 588 | 23 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 26 | |
| 4:54.8 | 500 | 4:54.8 | 14 | 329 | 13 | |
| r80 |