Tuckfook Ng 5x500m/1:00r row
2,500
Meters
13:10.7
Time
2:38.1
Pace
134
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,579 |
| Overall Time | 18:10.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Drag Factor | 185 |
September 17, 2025 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.7 | 2,500 | 2:38.1 | 88 | 610 | 23 | |
| 2:34.4 | 500 | 2:34.4 | 95 | 606 | 24 | |
| 2:32.8 | 500 | 2:32.8 | 98 | 636 | 25 | |
| 2:49.8 | 500 | 2:49.8 | 71 | 572 | 22 | |
| 2:34.3 | 500 | 2:34.3 | 95 | 629 | 24 | |
| 2:39.4 | 500 | 2:39.4 | 86 | 609 | 24 | |
| r79 |