Tuckfook Ng 5x500m/1:00r row
2,500
Meters
12:43.3
Time
2:32.6
Pace
136
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,588 |
| Overall Time | 17:43.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Drag Factor | 184 |
September 17, 2025 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.3 | 2,500 | 2:32.6 | 98 | 641 | 24 | |
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 25 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 26 | |
| 2:37.8 | 500 | 2:37.8 | 89 | 615 | 24 | |
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 25 | |
| 2:39.4 | 500 | 2:39.4 | 86 | 609 | 24 | |
| r88 |