Tuckfook Ng 2x500m/1:00r row
1,000
Meters
4:43.7
Time
2:21.8
Pace
56
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,036 |
| Overall Time | 6:43.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Drag Factor | 184 |
September 17, 2025 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.7 | 1,000 | 2:21.8 | 123 | 710 | 25 | |
| 2:26.3 | 500 | 2:26.3 | 112 | 664 | 25 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 27 | |
| r36 |