Tuckfook Ng 5x500m/1:00r row
2,500
Meters
13:33.5
Time
2:42.7
Pace
134
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,582 |
| Overall Time | 18:33.5 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Drag Factor | 185 |
September 18, 2025 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.5 | 2,500 | 2:42.7 | 81 | 592 | 23 | |
| 2:43.1 | 500 | 2:43.1 | 81 | 573 | 24 | |
| 2:39.3 | 500 | 2:39.3 | 87 | 610 | 24 | |
| 2:40.9 | 500 | 2:40.9 | 84 | 604 | 24 | |
| 3:01.9 | 500 | 3:01.9 | 58 | 534 | 21 | |
| 2:28.3 | 500 | 2:28.3 | 107 | 655 | 25 | |
| r82 |