Tuckfook Ng 5x500m/1:00r row
2,500
Meters
13:25.7
Time
2:41.1
Pace
135
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,589 |
| Overall Time | 18:25.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Drag Factor | 185 |
September 18, 2025 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.7 | 2,500 | 2:41.1 | 84 | 603 | 23 | |
| 2:34.1 | 500 | 2:34.1 | 96 | 607 | 25 | |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 25 | |
| 2:39.2 | 500 | 2:39.2 | 87 | 610 | 23 | |
| 3:06.4 | 500 | 3:06.4 | 54 | 521 | 20 | |
| 2:32.6 | 500 | 2:32.6 | 98 | 660 | 24 | |
| r89 |