Tuckfook Ng 4x500m/1:00r row
2,000
Meters
10:28.1
Time
2:37.0
Pace
107
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,072 |
| Overall Time | 14:28.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Drag Factor | 184 |
September 19, 2025 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.1 | 2,000 | 2:37.0 | 90 | 613 | 23 | |
| 2:39.9 | 500 | 2:39.9 | 86 | 585 | 24 | |
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 25 | |
| 2:38.6 | 500 | 2:38.6 | 88 | 612 | 23 | |
| 2:37.1 | 500 | 2:37.1 | 90 | 618 | 24 | |
| r72 |