Tuckfook Ng 4x500m/1:00r row
2,000
Meters
11:07.4
Time
2:46.8
Pace
108
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 15:07.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Drag Factor | 184 |
September 19, 2025 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.4 | 2,000 | 2:46.8 | 75 | 582 | 22 | |
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 25 | |
| 2:46.4 | 500 | 2:46.4 | 76 | 584 | 22 | |
| 2:35.6 | 500 | 2:35.6 | 93 | 624 | 24 | |
| 3:16.7 | 500 | 3:16.7 | 46 | 494 | 19 | |
| r68 |