Tuckfook Ng 4x500m/1:00r row
2,000
Meters
9:59.2
Time
2:29.8
Pace
108
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 13:59.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Drag Factor | 184 |
September 19, 2025 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.2 | 2,000 | 2:29.8 | 104 | 648 | 24 | |
| 2:30.2 | 500 | 2:30.2 | 103 | 647 | 25 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 663 | 25 | |
| 2:34.0 | 500 | 2:34.0 | 96 | 631 | 24 | |
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 26 | |
| r79 |