Tuckfook Ng 5x500m/1:00r row
2,500
Meters
13:25.2
Time
2:41.0
Pace
135
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,588 |
| Overall Time | 18:25.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Drag Factor | 185 |
September 21, 2025 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.2 | 2,500 | 2:41.0 | 84 | 603 | 23 | |
| 2:35.8 | 500 | 2:35.8 | 93 | 600 | 25 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 661 | 26 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 26 | |
| 3:30.8 | 500 | 3:30.8 | 37 | 461 | 18 | |
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 26 | |
| r88 |