Tuckfook Ng 5x500m/1:00r row
2,500
Meters
12:44.1
Time
2:32.8
Pace
137
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,583 |
| Overall Time | 17:44.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Drag Factor | 185 |
September 21, 2025 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.1 | 2,500 | 2:32.8 | 98 | 645 | 24 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 661 | 26 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 685 | 26 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 26 | |
| 2:41.7 | 500 | 2:41.7 | 83 | 601 | 24 | |
| 2:38.7 | 500 | 2:38.7 | 88 | 635 | 23 | |
| r83 |