Tuckfook Ng 5x500m/1:00r row
2,500
Meters
12:44.9
Time
2:32.9
Pace
135
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,570 |
| Overall Time | 17:44.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Drag Factor | 184 |
September 21, 2025 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.9 | 2,500 | 2:32.9 | 98 | 635 | 25 | |
| 2:31.0 | 500 | 2:31.0 | 102 | 643 | 26 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 26 | |
| 2:36.4 | 500 | 2:36.4 | 91 | 621 | 25 | |
| 2:35.8 | 500 | 2:35.8 | 93 | 623 | 25 | |
| 2:31.9 | 500 | 2:31.9 | 100 | 639 | 25 | |
| r70 |