Tuckfook Ng 4x500m/1:00r row
2,000
Meters
10:26.0
Time
2:36.5
Pace
107
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 14:26.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Drag Factor | 183 |
September 22, 2025 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.0 | 2,000 | 2:36.5 | 91 | 615 | 24 | |
| 2:38.0 | 500 | 2:38.0 | 89 | 592 | 25 | |
| 2:34.1 | 500 | 2:34.1 | 96 | 630 | 25 | |
| 2:40.7 | 500 | 2:40.7 | 84 | 604 | 24 | |
| 2:33.2 | 500 | 2:33.2 | 97 | 634 | 25 | |
| r70 |