Tuckfook Ng 4x500m/1:00r row
2,000
Meters
10:45.2
Time
2:41.3
Pace
108
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,080 |
| Overall Time | 14:45.2 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Drag Factor | 183 |
September 22, 2025 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.2 | 2,000 | 2:41.3 | 83 | 602 | 23 | |
| 2:33.2 | 500 | 2:33.2 | 97 | 634 | 25 | |
| 2:44.9 | 500 | 2:44.9 | 78 | 589 | 23 | |
| 2:36.2 | 500 | 2:36.2 | 92 | 622 | 25 | |
| 2:51.0 | 500 | 2:51.0 | 70 | 568 | 22 | |
| r80 |