Tuckfook Ng 3x500m/1:00r row
1,500
Meters
8:15.6
Time
2:45.2
Pace
80
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,542 |
| Overall Time | 11:15.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Drag Factor | 183 |
September 22, 2025 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.6 | 1,500 | 2:45.2 | 78 | 581 | 23 | |
| 2:36.0 | 500 | 2:36.0 | 92 | 600 | 25 | |
| 3:09.3 | 500 | 3:09.3 | 52 | 513 | 20 | |
| 2:30.2 | 500 | 2:30.2 | 103 | 647 | 25 | |
| r42 |