Tuckfook Ng 1x500m/1:00r row
500
Meters
2:30.1
Time
2:30.1
Pace
27
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 515 |
| Overall Time | 3:30.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Drag Factor | 184 |
September 22, 2025 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 26 | |
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 26 | |
| r15 |