Tuckfook Ng 5x500m/1:00r row
2,500
Meters
12:48.8
Time
2:33.7
Pace
134
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,584 |
| Overall Time | 17:48.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Drag Factor | 185 |
September 23, 2025 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.8 | 2,500 | 2:33.7 | 96 | 627 | 24 | |
| 2:38.2 | 500 | 2:38.2 | 88 | 591 | 25 | |
| 2:27.2 | 500 | 2:27.2 | 110 | 660 | 26 | |
| 2:32.4 | 500 | 2:32.4 | 99 | 637 | 26 | |
| 2:35.6 | 500 | 2:35.6 | 93 | 624 | 24 | |
| 2:35.4 | 500 | 2:35.4 | 93 | 625 | 24 | |
| r84 |