Tuckfook Ng 5x500m/1:00r row
2,500
Meters
14:06.9
Time
2:49.3
Pace
134
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,592 |
| Overall Time | 19:06.9 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Drag Factor | 185 |
September 23, 2025 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.9 | 2,500 | 2:49.3 | 72 | 569 | 22 | |
| 2:38.9 | 500 | 2:38.9 | 87 | 589 | 24 | |
| 2:34.8 | 500 | 2:34.8 | 94 | 627 | 25 | |
| 2:56.0 | 500 | 2:56.0 | 64 | 552 | 22 | |
| 3:16.5 | 500 | 3:16.5 | 46 | 494 | 20 | |
| 2:40.6 | 500 | 2:40.6 | 84 | 605 | 24 | |
| r92 |