Tuckfook Ng 5x500m/1:00r row
2,500
Meters
14:39.2
Time
2:55.8
Pace
133
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,579 |
| Overall Time | 19:39.2 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Drag Factor | 184 |
September 23, 2025 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.2 | 2,500 | 2:55.8 | 64 | 544 | 21 | |
| 2:38.1 | 500 | 2:38.1 | 89 | 592 | 24 | |
| 2:32.3 | 500 | 2:32.3 | 99 | 638 | 25 | |
| 2:31.9 | 500 | 2:31.9 | 100 | 639 | 25 | |
| 3:34.2 | 500 | 3:34.2 | 36 | 453 | 18 | |
| 3:22.7 | 500 | 3:22.7 | 42 | 461 | 19 | |
| r79 |