Tuckfook Ng 4x500m/1:00r row
2,000
Meters
10:44.2
Time
2:41.0
Pace
107
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 14:44.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Drag Factor | 184 |
September 24, 2025 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.2 | 2,000 | 2:41.0 | 84 | 597 | 23 | |
| 2:34.5 | 500 | 2:34.5 | 95 | 605 | 25 | |
| 2:32.2 | 500 | 2:32.2 | 99 | 638 | 25 | |
| 3:06.9 | 500 | 3:06.9 | 54 | 520 | 21 | |
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 25 | |
| r73 |