Tuckfook Ng 4x500m/1:00r row
2,000
Meters
11:01.0
Time
2:45.2
Pace
108
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 15:01.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Drag Factor | 184 |
September 24, 2025 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.0 | 2,000 | 2:45.2 | 78 | 588 | 22 | |
| 2:31.1 | 500 | 2:31.1 | 101 | 643 | 25 | |
| 2:42.3 | 500 | 2:42.3 | 82 | 598 | 23 | |
| 2:47.2 | 500 | 2:47.2 | 75 | 581 | 23 | |
| 3:00.4 | 500 | 3:00.4 | 60 | 538 | 21 | |
| r63 |