Tuckfook Ng 3x500m/1:00r row
1,500
Meters
7:38.6
Time
2:32.8
Pace
82
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,545 |
| Overall Time | 10:38.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Drag Factor | 187 |
September 24, 2025 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.6 | 1,500 | 2:32.8 | 98 | 643 | 24 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 25 | |
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 25 | |
| 2:40.3 | 500 | 2:40.3 | 85 | 628 | 23 | |
| r45 |