Tuckfook Ng 4x500m/1:00r row
2,000
Meters
10:09.2
Time
2:32.3
Pace
108
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 14:09.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Drag Factor | 184 |
September 26, 2025 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.2 | 2,000 | 2:32.3 | 99 | 638 | 24 | |
| 2:39.1 | 500 | 2:39.1 | 87 | 588 | 24 | |
| 2:31.0 | 500 | 2:31.0 | 102 | 643 | 25 | |
| 2:31.0 | 500 | 2:31.0 | 102 | 643 | 25 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 680 | 26 | |
| r67 |