Tuckfook Ng 2x500m/1:00r row
1,000
Meters
5:22.7
Time
2:41.3
Pace
54
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,036 |
| Overall Time | 7:22.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Drag Factor | 184 |
September 26, 2025 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.7 | 1,000 | 2:41.3 | 83 | 602 | 23 | |
| 2:31.4 | 500 | 2:31.4 | 101 | 642 | 25 | |
| 2:51.3 | 500 | 2:51.3 | 70 | 567 | 22 | |
| r36 |