Tuckfook Ng 3x500m/1:00r row
1,500
Meters
7:39.1
Time
2:33.0
Pace
80
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,557 |
| Overall Time | 10:39.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Drag Factor | 184 |
September 26, 2025 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.1 | 1,500 | 2:33.0 | 98 | 627 | 25 | |
| 2:33.8 | 500 | 2:33.8 | 96 | 608 | 25 | |
| 2:32.2 | 500 | 2:32.2 | 99 | 638 | 26 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 634 | 25 | |
| r57 |