Tuckfook Ng 5x500m/1:00r row
2,500
Meters
13:11.7
Time
2:38.3
Pace
136
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,588 |
| Overall Time | 18:11.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Drag Factor | 187 |
September 29, 2025 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.7 | 2,500 | 2:38.3 | 88 | 618 | 24 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 26 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 664 | 26 | |
| 2:36.2 | 500 | 2:36.2 | 92 | 622 | 25 | |
| 2:59.2 | 500 | 2:59.2 | 61 | 542 | 22 | |
| 2:41.7 | 500 | 2:41.7 | 83 | 623 | 24 | |
| r88 |