Tuckfook Ng 5x500m/1:00r row
2,500
Meters
16:02.2
Time
3:12.4
Pace
135
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,581 |
| Overall Time | 21:02.2 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Drag Factor | 185 |
September 29, 2025 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.2 | 2,500 | 3:12.4 | 49 | 505 | 20 | |
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 26 | |
| 2:35.7 | 500 | 2:35.7 | 93 | 624 | 25 | |
| 2:55.6 | 500 | 2:55.6 | 65 | 553 | 23 | |
| 4:00.6 | 500 | 4:00.6 | 25 | 403 | 16 | |
| 3:57.8 | 500 | 3:57.8 | 26 | 408 | 16 | |
| r81 |