Tuckfook Ng 2x500m/1:00r row
1,000
Meters
5:09.2
Time
2:34.6
Pace
53
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,033 |
| Overall Time | 7:09.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 25 |
| Drag Factor | 185 |
September 29, 2025 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.2 | 1,000 | 2:34.6 | 95 | 617 | 25 | |
| 2:35.9 | 500 | 2:35.9 | 92 | 600 | 25 | |
| 2:33.2 | 500 | 2:33.2 | 97 | 634 | 26 | |
| r33 |