Tuckfook Ng 2x500m/1:00r row
1,000
Meters
5:10.9
Time
2:35.4
Pace
52
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,029 |
| Overall Time | 7:10.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
| Drag Factor | 186 |
September 29, 2025 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.9 | 1,000 | 2:35.4 | 93 | 602 | 25 | |
| 2:36.0 | 500 | 2:36.0 | 92 | 600 | 25 | |
| 2:34.9 | 500 | 2:34.9 | 94 | 604 | 26 | |
| r29 |