Tuckfook Ng 4x500m/1:00r row
2,000
Meters
10:39.1
Time
2:39.7
Pace
105
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 14:39.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Drag Factor | 185 |
September 29, 2025 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.1 | 2,000 | 2:39.7 | 86 | 591 | 24 | |
| 2:42.3 | 500 | 2:42.3 | 82 | 576 | 25 | |
| 2:36.3 | 500 | 2:36.3 | 92 | 598 | 25 | |
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 24 | |
| 2:34.7 | 500 | 2:34.7 | 95 | 628 | 25 | |
| r67 |