Tuckfook Ng 4x500m/1:00r row
2,000
Meters
10:39.3
Time
2:39.8
Pace
107
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 14:39.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Drag Factor | 183 |
September 30, 2025 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.3 | 2,000 | 2:39.8 | 86 | 602 | 24 | |
| 2:39.3 | 500 | 2:39.3 | 87 | 587 | 25 | |
| 2:49.3 | 500 | 2:49.3 | 72 | 574 | 23 | |
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 25 | |
| 2:39.9 | 500 | 2:39.9 | 86 | 607 | 24 | |
| r73 |