Tuckfook Ng 4x500m/1:00r row
2,000
Meters
10:52.1
Time
2:43.0
Pace
107
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065 |
| Overall Time | 14:52.1 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Drag Factor | 183 |
September 30, 2025 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.1 | 2,000 | 2:43.0 | 81 | 590 | 24 | |
| 2:37.0 | 500 | 2:37.0 | 90 | 596 | 25 | |
| 2:46.4 | 500 | 2:46.4 | 76 | 584 | 24 | |
| 2:35.7 | 500 | 2:35.7 | 93 | 624 | 25 | |
| 2:53.0 | 500 | 2:53.0 | 68 | 561 | 23 | |
| r65 |