Tuckfook Ng 4x500m/1:00r row
2,000
Meters
10:25.1
Time
2:36.2
Pace
106
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065 |
| Overall Time | 14:25.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Drag Factor | 183 |
September 30, 2025 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.1 | 2,000 | 2:36.2 | 92 | 610 | 25 | |
| 2:38.3 | 500 | 2:38.3 | 88 | 591 | 25 | |
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 25 | |
| 2:41.4 | 500 | 2:41.4 | 83 | 579 | 25 | |
| 2:31.7 | 500 | 2:31.7 | 100 | 640 | 26 | |
| r65 |