Tuckfook Ng 3x500m/1:00r row
1,500
Meters
8:06.9
Time
2:42.3
Pace
79
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,551 |
| Overall Time | 11:06.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Drag Factor | 183 |
September 30, 2025 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.9 | 1,500 | 2:42.3 | 82 | 584 | 24 | |
| 2:39.1 | 500 | 2:39.1 | 87 | 588 | 25 | |
| 2:32.8 | 500 | 2:32.8 | 98 | 636 | 26 | |
| 2:55.1 | 500 | 2:55.1 | 65 | 534 | 23 | |
| r51 |