Tuckfook Ng 6x500m/1:00r row
3,000
Meters
16:42.6
Time
2:47.1
Pace
160
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,090 |
| Overall Time | 22:42.6 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Drag Factor | 188 |
October 01, 2025 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.6 | 3,000 | 2:47.1 | 75 | 574 | 23 | |
| 2:42.2 | 500 | 2:42.2 | 82 | 577 | 24 | |
| 3:08.5 | 500 | 3:08.5 | 52 | 496 | 21 | |
| 2:43.5 | 500 | 2:43.5 | 80 | 594 | 25 | |
| 2:32.4 | 500 | 2:32.4 | 99 | 637 | 26 | |
| 2:48.8 | 500 | 2:48.8 | 73 | 575 | 23 | |
| 2:47.0 | 500 | 2:47.0 | 75 | 582 | 23 | |
| r90 |