Tuckfook Ng 4x500m/1:00r row
2,000
Meters
11:13.7
Time
2:48.4
Pace
107
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 15:13.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Drag Factor | 188 |
October 01, 2025 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.7 | 2,000 | 2:48.4 | 73 | 571 | 23 | |
| 2:57.1 | 500 | 2:57.1 | 63 | 528 | 23 | |
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 26 | |
| 2:48.1 | 500 | 2:48.1 | 74 | 578 | 24 | |
| 2:55.1 | 500 | 2:55.1 | 65 | 555 | 22 | |
| r66 |