Tuckfook Ng 6x500m/1:00r row
3,000
Meters
17:04.5
Time
2:50.7
Pace
162
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,103 |
| Overall Time | 23:04.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Drag Factor | 185 |
October 02, 2025 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.5 | 3,000 | 2:50.7 | 70 | 569 | 23 | |
| 2:32.7 | 500 | 2:32.7 | 98 | 636 | 26 | |
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 27 | |
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 27 | |
| 3:20.1 | 500 | 3:20.1 | 44 | 485 | 20 | |
| 3:25.9 | 500 | 3:25.9 | 40 | 472 | 19 | |
| 2:49.5 | 500 | 2:49.5 | 72 | 573 | 23 | |
| r103 |