Tuckfook Ng 6x500m/1:00r row
3,000
Meters
17:03.5
Time
2:50.5
Pace
159
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 23:03.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Drag Factor | 184 |
October 02, 2025 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.5 | 3,000 | 2:50.5 | 71 | 559 | 23 | |
| 2:37.6 | 500 | 2:37.6 | 89 | 593 | 26 | |
| 2:38.0 | 500 | 2:38.0 | 89 | 615 | 24 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 26 | |
| 2:42.0 | 500 | 2:42.0 | 82 | 600 | 24 | |
| 3:50.2 | 500 | 3:50.2 | 29 | 406 | 17 | |
| 2:44.2 | 500 | 2:44.2 | 79 | 570 | 24 | |
| r102 |